Unlock the secrets to managing stress and boosting resilience. Join us to help improve your wellbeing in the workplace and at home.

In today’s fast-paced world, stress is a constant, but how we handle it can make all the difference. This Lunch & Learn session, led by resilience and mindset expert David Algeo, delves into the intricate relationship between stress, wellbeing, and performance. Discover how to transform stress from a formidable foe into an ally that propels you towards success in this short online training session that's perfect for your lunch break.

Who Should Attend

This session is tailored for professionals at all levels who are navigating the complexities of modern work life. It's especially beneficial if you:

• Notice that everyday demands are impinging on your wellbeing.
• Feel that stress negatively influences your health and work performance.
• Seek to rebound from setbacks with a positive mindset.
• Are eager to equip yourself with practical strategies for thriving in demanding times.

Key Takeaways

• Understanding Stress: Learn to 'put stress in its place' by discerning which pressures are within your control and which are not, using the 'cabbages and stress' analogy.
• Managing Overwhelm: Tackle the 'cabbage or sprout' conundrum by recognising signs of overwhelm and employing effective strategies to manage it.
• Positive Coping Techniques: 'Slicing, Dicing, and Sweating' - Gain actionable tips to handle life and work pressures, turning challenges into opportunities for growth.
• Resilience and Self-Care: Unveil your 'inner ???’ with our secret vegetable strategy, fostering a mindset that nurtures personal strength and well-being.

What to Expect

Prepare for an engaging, interactive and fun experience packed with practical, no-nonsense advice. We’ll go beyond theory, providing you with tools that can be immediately implemented to make a tangible difference in your daily life.

About the Presenter

David Algeo brings a wealth of real-world experience, with a storied career as a former police officer and leader. He’s no stranger to the rigors of high-stress environments and has honed the art of bouncing back stronger from adversity and understands how critical it is to develop a genuine resilience and positive mindset. He now shares key tools in using memorable vegetable related metaphors to help others develop their own resilience, support others in doing so and promote positive mentally healthy cultures.